WE have all understood by now, that WE will have to live with Coronavirus (COVID 19), even after the lockdown is lifted.
Today, the World Health Organization (WHO) has declared that it may not be possible to find out any vaccine to combat Coronavirus.
What WE simply need, is to enhance our IMMUNITY and acquire HERD IMMUNITY, to fight against the virus and to keep ourselves FIT & SAFE.
Remaining awake late at night is detrimental to health. 8 (Eight) hours of sleep is necessary. Going to bed at around 10PM is ideal.
Around 20 minutes twice daily, free-hand, stretching and spot jogging exercises for boys, girls, malefemale, is necessary.
Drinking water to stay hydrated is necessary. Daily at least 4 (four) glasses of lukewarm water to be taken. 3-4 litres of water per day is sufficient for a normal adult.
15-20 minutes exposure to sunlight before 11AM each day, is a great booster of energy and immunity; but, one needs to remember, that 80% (eighty) of the skin is required to be exposed to sunlight.
Natural, light food is enough nutritious; but, all food to be small and frequent with one seasonal fruit is necessary in diet.
Normally, no vitamin supplement is required; but in present situation, one multivitamin tablet may be taken by an adult; citrus fruits, even lemon water are great immunity boosters.
Usage of Air Conditioner (AC) should be strictly avoided everywhere (homes, shops, supermarkets, cars, etc.).
Intake of Ginger and raw Turmeric in small quantity daily, is sufficient.
Those who are susceptible to cough and cold, can inhale water vapour for around 5 minutes, twice or thrice a day.
Those who practice Pranayam & Meditation, continue to do this regularly.
Install this app for guidance on SAFETY from COVID 19.
Notification of Ministry of AYUSH, Govt. of India, No. : L. 11011/8/2020/AS, dated 21 April, 2020. Homoeopathy at preventive measures to COVID 19
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