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WE have all understood by now, that WE will have to live with Coronavirus (COVID 19), even after the lockdown is lifted.
Today, the World Health Organization (WHO) has declared that it may not be possible to find out any vaccine to combat Coronavirus.
What WE simply need, is to enhance our IMMUNITY and acquire HERD IMMUNITY, to fight against the virus and to keep ourselves FIT & SAFE.

Few tips I would like to share with you, keeping in mind :: PREVENTION IS BETTER THAN CURE.

  • Early to bed and early to rise, makes a man healthy, wealthy & wise.

    Remaining awake late at night is detrimental to health. 8 (Eight) hours of sleep is necessary. Going to bed at around 10PM is ideal.

  • Regular Exercise (6 days a week – twice daily : Morning and Evening)

    Around 20 minutes twice daily, free-hand, stretching and spot jogging exercises for boys, girls, malefemale, is necessary.

  • Consuming Plenty of Water :

    Drinking water to stay hydrated is necessary. Daily at least 4 (four) glasses of lukewarm water to be taken. 3-4 litres of water per day is sufficient for a normal adult.

  • Exposure to Sunlight :

    15-20 minutes exposure to sunlight before 11AM each day, is a great booster of energy and immunity; but, one needs to remember, that 80% (eighty) of the skin is required to be exposed to sunlight.

  • Light Food : Small & Frequent Eating :

    Natural, light food is enough nutritious; but, all food to be small and frequent with one seasonal fruit is necessary in diet.

  • Intake of Vitamin :

    Normally, no vitamin supplement is required; but in present situation, one multivitamin tablet may be taken by an adult; citrus fruits, even lemon water are great immunity boosters.

  • Avoid Air Conditioners :

    Usage of Air Conditioner (AC) should be strictly avoided everywhere (homes, shops, supermarkets, cars, etc.).

  • Immunity Boosting Spices :

    Intake of Ginger and raw Turmeric in small quantity daily, is sufficient.

  • Inhalation of Water Vapour :

    Those who are susceptible to cough and cold, can inhale water vapour for around 5 minutes, twice or thrice a day.

  • Pranayam & Meditation :

    Those who practice Pranayam & Meditation, continue to do this regularly.

  • Arogya Setu App :

    Install this app for guidance on SAFETY from COVID 19.

  • Homoeopathy as IMMUNITY BOOSTER :

    Notification of Ministry of AYUSH, Govt. of India, No. : L. 11011/8/2020/AS, dated 21 April, 2020. Homoeopathy at preventive measures to COVID 19

Medicine Name : ARSENICUM ALBUM 30 / 1 dr. in 30 no. Globules or Liquid

Dosage :

  • 2 Globules or 1 drop in the morning x 3 days for children below 5 years.

  • 4 Globules or 3 drops in the morning x 3 days.

Repeat the same dose after 15 days.

To consult the Homoeopath :

  • Dr. Tanima Lahiri

    9831773957

The medicine can be obtained at Maidan Homoeo Hall, 273, Panchanantala Road, Howrah – 711101
(Mobile : 9830239725) or any standard homoeo medicine shop.

  • DO NOT FORGET TO USE MASK, GLOVES & HAND SANITIZERS, WHILE GOING OUT.

  • MAINTAIN SOCIAL DISTANCE (6 ft.)

  • HANDLE CURRENCY WITH EXTRA CAUTION

  • DURING LOCKDOWN, STAY HOME, STAY SAFE & STAY FIT

HEALTH IS WEALTH :: HEALTH IS THE ONLY WEALTH

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